What is the full femme cycle, and how do these teas support it? The full femme cycle includes the follicular phase (days 1–14), ovulation (around day 14), and the luteal phase (days 15–28). Your tea bundle honors each phase with tailored blends: the follicular blend supports energy, hormonal balance, and renewal, while the luteal blend nurtures relaxation, uterine health, and stress relief.
How do I use the teas together? Start drinking the follicular blend on the first or second day of your period and continue through ovulation (about day 14). Switch to the luteal blend from ovulation until your next period begins. This creates a seamless, supportive rhythm for your entire cycle.
How do I know when I'm ovulating to switch teas? This tea is intended to bring you closer to your body and notice changes through the phases. Ovulation is your "full moon," which lasts about 24 hours and is your peak fertile window. You will notice things like:
- Cervical Mucus:
- During ovulation: Mucus becomes clear, stretchy, and slippery, resembling raw egg whites.
- Beginning of Luteal Phase: Mucus dries up again or becomes sticky.
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Libido Changes
- During Ovulation: Many women experience a heightened sense of arousal, energy and confidence due to surging estrogen and testosterone. Do you feel more flirtatious, energetic, or drawn to intimacy?
- Beginning of Luteal Phase: Sexual desire drops and so may your energy and mood.
There are other ways that help like using a cycle tracking app or checking basal body temperature. The key is to grow a deeper connection with your body!
What if my cycle is irregular?
These teas are beneficial! They are made to bring regularity and hormonal balance to your sacred cycle that ebbs and flows throughout the month.
Are these teas safe for everyone?
Most people can safely enjoy these blends, but there are a few considerations:
- Avoid red clover and damiana (follicular blend) if you’re pregnant or on hormone-related medications.
- If you are breastfeeding, consult your healthcare provider. Some herbs, like red clover and ginger, may need to be avoided or used in moderation.
- Avoid ginger and tulsi (luteal blend) if you have acid reflux, ulcers, or are on blood thinners.
- If you’re allergic to plants in the Asteraceae family (e.g., chamomile or calendula), use caution.
How should I prepare each tea for maximum benefits?
For both blends, steep 1–2 teaspoons in 8 oz of hot water for 10 minutes. Cover while steeping to preserve volatile oils. Drink the follicular blend in the morning or early afternoon for energy, and the luteal blend in the evening for relaxation.
Can I use these teas to support hormonal balance or fertility long-term?
Yes! These blends can be part of a long-term holistic approach to hormonal health. Always consult a healthcare provider for personalized advice.
Do these teas have caffeine?
No, both blends are 100% caffeine-free.
How do these blends align with sustainability?
All ingredients are organic, supporting soil health, biodiversity, and chemical-free farming. By choosing organic, you’re reducing pesticide exposure and promoting eco-conscious agriculture.
What if I don’t experience symptoms of the follicular or luteal phases?
Even if you don’t notice physical symptoms, your body still goes through hormonal shifts. These teas provide gentle, nourishing support for these phases, whether or not you feel their effects directly.
Can I drink these teas while on hormonal birth control?
Yes, but their effects may be subtler since birth control regulates your cycle. These teas can still support overall wellness, stress relief, and hormonal balance.
How do I know if the teas are working for me?
Pay attention to how you feel! The follicular blend should support energy, clarity, and hormonal balance, while the luteal blend should ease cramps, bloating, and stress. If you notice improvements in mood, digestion, or cycle regularity, the teas are likely working for you.
