Honoring the Waning Phase, aka the Luteal Phase, this blend is meant to be taken after a woman’s ovulation cycle and until the start of her sacred shed to balance her mood, promote relaxation, and provide comfort and relief during her flow. Best paired with our Waxing Phase Tea Blend to support the other half of her cycle. For the bundled tea blend to honor the full cycle, see MillieMade's Balanced Femme.
Disclaimer: This product is not meant to prevent or treat any disease; please consult with your doctor. Not meant for pregnancy.
Organic Red Raspberry Leaf: A uterine tonic that strengthens and tones the uterine muscles, preparing them for potential implantation or menstruation during the luteal phase. Rich in iron and magnesium it supports blood health and eases cramping while replenishing energy levels.
Organic Chamomile: A soothing nervine that calms the nervous system, reducing irritability and mood swings common in the luteal phase. Its anti-inflammatory and antispasmodic properties also relieve uterine tension, bloating, and digestive discomfort.
Organic Oat Straw: A nervine and adaptogen that nourishes the nervous system, helping to stabilize mood, support adrenal health and ease stress while promoting restful sleep.
Organic Ginger: Has anti-inflammatory and analgesic properties that eases uterine cramping, bloating, and digestive sluggishness.
Organic Tulsi (Holy Basil): An adaptogenic herb that helps the body manage stress and balance cortisol levels, which often spike in the luteal phase. Its antioxidant and antimicrobial properties also support immune function and reduce inflammation.
Organic Nettle Leaf: A nutrient-dense superfood that replenishes iron, magnesium, and calcium, combating fatigue and supporting blood health.
Waning Moon Herbal Tea Blend for the Femme | Luteal Phase Cycle Support
Organic Red Raspberry Leaf, Organic Chamomile, Organic Oat Straw, Organic Ginger, Organic Tulsi, Organic Nettle Leaf
What is the luteal phase, and why is this tea blend designed for it?
The luteal phase is the time between ovulation and your period (typically days 15–28 of your cycle). This blend supports the body as it prepares for menstruation, focusing on hormonal balance, stress relief, uterine nourishment and PMS comfort.How often should I drink this tea during the luteal phase?
Drink 1–2 cups daily starting after ovulation and until your period starts.Can I drink this tea if I’m not in the luteal phase?
Yes, but its benefits are optimized for this phase. For example, ginger and chamomile can help anytime, while red raspberry leaf and tulsi are best saved for post-ovulation.How do I know when I'm ovulating to switch teas? This tea is intended to bring you closer to your body and notice changes through the phases. Ovulation is your "full moon," which lasts about 24 hours and is your peak fertile window, so begin this tea when you feel you've entered your Luteal Phase. You will notice things like:
- Cervical Mucus:
- During ovulation: Mucus becomes clear, stretchy, and slippery, resembling raw egg whites.
- Beginning of Luteal Phase: Mucus dries up again or becomes sticky.
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Libido Changes
- During Ovulation: Many women experience a heightened sense of arousal, energy and confidence due to surging estrogen and testosterone. Do you feel more flirtatious, energetic, or drawn to intimacy?
- Beginning of Luteal Phase: Sexual desire drops and so may your energy and mood.
There are other ways that help like using a cycle tracking app or checking basal body temperature. The key is to grow a deeper connection with your body!
Is this tea safe for everyone?
While most people can safely enjoy this tea, there are a few considerations:
- Pregnancy: Avoid damiana and red clover, as they may stimulate uterine contractions.
- Medications: If you’re on hormonal birth control or thyroid medication, consult your healthcare provider before use, as red clover and other herbs may interact.
- Allergies: If you’re allergic to plants in the Asteraceae family (like calendula or chamomile), use caution.
- Men: While the blend is formulated to support feminine health, most of the ingredients offer general wellness beneficial for anyone. Some of these herbs contain mild phytoestrogens, but are unlikely to cause imbalances in men in moderate amounts. However, men with hormone-sensitive conditions (e.g., prostate issues) should consult a healthcare provider.
Can I use this tea to support fertility or hormonal balance long-term?
Yes! This blend can be part of a long-term holistic approach to hormonal health. To support the Follicular Phase, cycle between this blend (Waning Moon) and MillieMade's Waxing Moon to complete the Balanced Femme (bundle). Always consult a healthcare provider for personalized advice.
How should I prepare this tea for maximum benefits?
Steep 1–2 teaspoons of the blend in 8 oz of hot water for 10 minutes. Cover while steeping. Drink warm and in the evening for better sleep.Can I use this tea to support PMS or menstrual cramps?
Absolutely! Ingredients like ginger, chamomile, and red raspberry leaf are excellent for easing cramps, bloating, and mood swings during the luteal phase and into menstruation.Does this tea have caffeine?
No, this blend is 100% caffeine-free.Are there any side effects?
Most people tolerate this blend well, but in rare cases, mild digestive upset or allergic reactions (e.g., rash, itching) may occur. If you experience discomfort, discontinue use.How does this blend align with sustainability?
All ingredients are organic, supporting soil health, biodiversity, and chemical-free farming. By choosing organic, you’re reducing pesticide exposure and promoting eco-conscious agriculture.- Cervical Mucus:
